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How to Stop the Escalation: 4 Tools to de-escalate Fights

How to Stop the Escalation: 4 Tools to de-escalate Fights

by Justin | Aug 8, 2026 | News, Communication, Couples Counselling

You feel it before you can name it. Maybe it’s pressure or tightness in your chest, a knot low in your stomach, or a throat that suddenly feels too tight to get words out cleanly. Your jaw sets, your voice gets a little sharper, and somewhere in there you stop...

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I respectfully honour and acknowledge that I live, play, and work on the traditional, stolen, and unceded traditional territories of the Coast Salish People, including the Kwantlen, Katzie, Matsqui, and Semiahmoo First Nations people. I hold gratitude and awareness of the history of the land and people to whom it belongs to.

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